It's time to get moving again - stretch those limbs to banish the winter blues. A yoga workshop will be held on Saturday and Sunday February 1 & 2 at Jardin des BiehnThe yoga instructor is Rima Toutain, originally from Bangalore in India and now based in Rabat. The method she teaches is Satyananda yoga, named after the late Satyananda Saraswati, a guru and yoga teacher who founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. He wrote over 80 books on yoga methods. His practice attempts to integrate physical, psychological and spiritual aspects.
The workshop will be held between 9 am - 12 pm, and 3 pm - 5 pm next Saturday and Sunday. As well as exercises for the body, it will also incorporate breathing and vocal exercises and meditation.
The cost for the weekend is 1,200 dh. Places for the workshop are limited, so those who wish to participate will need to book very soon and pay a deposit of 600 dh.
When: February 1 & 2
Where: Le Jardin des Biehn, 13 Akbat Sbaa, Douh, Fes Medina.
Contact: +212 (0) 66 46 47 679 or +212 (0) 53 57 41 036 or firstname.lastname@example.org
Cost: 1,200 dh